Bridge Wellness
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Pilates at Bridge Wellness

Book a Pilates Session

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Offering Pilates Classes, Private & Duet Sessions

Cancellation Policy: 24h Notice for Classes & 48h Notice for Private Sessions

Cancellation Policy: 24h Notice for Classes & 48h Notice for Private Sessions

Cancellation Policy: 24h Notice for Classes & 48h Notice for Private Sessions

Cancellation Policy: 24h Notice for Classes & 48h Notice for Private Sessions

Cancellation Policy: 24h Notice for Classes & 48h Notice for Private Sessions

Cancellation Policy: 24h Notice for Classes & 48h Notice for Private Sessions

Rates & packages

Book Pilates

Group Equipment Class Rates

Drop-In Rates for Class

First Time Equipment Class - $35

Equipment Group Class – $50 

Mat Class - $35


Group Equipment Class Packages

4-pack   $200 ($50/class) expiration 3 months

8-pack   $360 ($45/class) expiration 6 months

12-pack  $480 ($40/class) expiration 1 year

Private Pilates Session Rates

Rates & Packages for Private Sessions
Fitness Evaluation (60 mins) - $158

Single Private (55 mins) - $125

5-pack $625 ($125/class) expiration 6 months

10-pack $1,200 ($120/class) expiration 1 year


Rates & Packages for Duet Session

Duet Private (55 mins) - $80/pp

4-pack $320/pp ($80/class) expiration 6 months

8-pack $624/pp ($78/class) expiration 6 months

12-pack $900/pp ($75/class) expiration 1 year


*Duet pricing is per person (/pp)

**Rates reflect pilates & fitness instructors

***Certified & licensed practitioners rates may vary

Packages & Booking

Cancellation Policy

Cancellation Policy

Currently all packages must be purchased in person at the Bridge Wellness studio with a staff member. Only single classes and private sessions are available to purchase on our Jane App or by clicking below. 

Book Pilates

Cancellation Policy

Cancellation Policy

Cancellation Policy

We require at least 24 hours' notice for cancellation or rescheduling of small group classes, and at least 48 hours' notice of private sessions. 




Learn More

Read Our Reviews

Cancellation Policy

Read Our Reviews

Curious what clients think? Browse our latest Google reviews or leave one of your own. Your feedback helps us continue providing the highest level of care.



REVIEWS

The Bridge Wellness Difference

Our Pilates program combines classical techniques with modern movement science to help you build strength, improve mobility, and enhance balance and posture. Using the full range of equipment—Reformer, Tower, Chair, and Mat—we offer small classes and private sessions designed to give you individualized attention from start to finish.

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Meet Our Providers

Meet Our Team

Pilates Class Descriptions

Foundations Reformer

Foundations Reformer

Foundations Reformer

This beginner-friendly class is designed to introduce you to the Pilates Reformer and the foundational principles of the Pilates method. You’ll learn how to move with control, support your joints, and build core strength safely and effectively.

Strength and Tower

Foundations Reformer

Foundations Reformer

All levels welcome to this dynamic pilates class that helps build functional strength, mobility, core control and body awareness. Whether you're deepening your Pilates practice or building foundational strength, Tower Power offers a powerful, precision-based experience that meets you where you are and helps you meet your health goals.

Jump-Board Pilates

Foundations Reformer

Jump-Board Pilates

Expect creative combinations that integrate classical Pilates principles with dynamic plyometric patterns—all supported by mindful breath and expert instruction. Modifications and progressions are offered to suit every experience level, making this class accessible to both seasoned athletes and newcomers seeking a fresh challenge.

Pilates Circuit

Mat Pilates with Props

Jump-Board Pilates

This dynamic small-group class moves you through a circuit of classical and contemporary Pilates equipment including the Reformer, Tower, Chair, and Mat. Rather than isolating exercises or machines, we focus on the full system—integrating flow, precision, breath, and control to build strength, mobility, and balance.

Mat Pilates with Props

Mat Pilates with Props

Mat Pilates with Props

This invigorating mat-based class honors the classical Pilates method while incorporating small props—such as the magic circle, resistance bands, light weights, and stability balls—to enhance support, feedback, and challenge. With a focus on breath, precision, and controlled movement, you’ll deepen your understanding of traditional Pilates principles while exploring creative variations rooted in contemporary movement science.  

Intro to Pilates

Mat Pilates with Props

Mat Pilates with Props

This session is ideal for those curious about our studio, equipment, and unique approach to wellness. During this no-pressure visit, you'll explore our inviting space, get hands-on experience with traditional Pilates equipment, and learn how our classes and programs are tailored to support your goals. Whether you're new to Pilates or simply want to learn more before starting, this session offers a friendly, informative way to take your first step toward sustainable wellness.

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Follow us on social media to find out about workshops & pop-up classes - Follow @BridgeWellnessPT

Cancellation Policy & Additional Info

Please reach us at bridgewellnesspt@gmail.com or call the studio at (239) 484-3898.

Contact us via phone, email, or on the Jane App with your name, session details, and reason (if possible). Await confirmation that your request has been processed.


To maintain the highest quality of care and allow for personalized instruction, we require at least 24 hours' notice for cancellation or rescheduling of small group classes. This policy helps our instructors prepare for each client’s specific needs—supporting safe, effective, and individualized experiences.


Advance Notice Required: Cancel or reschedule at least 24 hours in advance through our official channels (phone, email, booking system).


Late Cancellations/No-Shows: Less than 24 hours’ notice or no-shows will be charged the full session fee or forfeit a class credit.


Waitlist Management: Early cancellations free up spots for others on the waitlist, ensuring efficient use of class spaces.


Exceptions: Emergency situations may be considered on a case-by-case basis—please contact us as soon as possible.


To maintain the highest quality of care and allow for personalized instruction, we require at least 48 hours' notice for cancellation or rescheduling of a private sessions. This policy helps our instructors prepare for each client’s specific needs—supporting safe, effective, and individualized experiences.


Advance Notice Required: Cancel or reschedule at least 24 hours in advance through our official channels (phone, email, booking system).


Late Cancellations/No-Shows: Less than 24 hours’ notice or no-shows will be charged the full session fee or forfeit a class credit.


Waitlist Management: Early cancellations free up spots for others on the waitlist, ensuring efficient use of class spaces.


Exceptions: Emergency situations may be considered on a case-by-case basis—please contact us as soon as possible.


Pilates sessions provided by a Physical Therapist or Physical Therapist Assistant for fitness purposes do not meet the definition of medical necessity and are not considered medical treatment. These sessions are ideal for clients who want to work with a practitioner who has advanced knowledge of the human body to improve alignment, posture, performance, and movement efficiency. Our clinicians may also draw on their specialized training to address movement patterns and physical findings within a wellness-based setting.


Because these sessions are classified as fitness (non-coded) services, they cannot be submitted to medical insurance or other third-party reimbursement sources (including auto or accident claims). These packages do not include treatment or billing codes. In some cases, services may be eligible for use with HSA or Flexible Spending accounts, depending on federal guidelines. We recommend confirming eligibility with your HSA/FSA provider in advance. These sessions are intended for self-pay or as a gift, with no expectation of insurance reimbursement.


Our comprehensively trained, certified Pilates teachers have completed 450+ hours of training and passed a third-party certification exam to earn the Nationally Certified Pilates Teacher (NCPT) credential. These sessions are designed for fitness and overall wellness.


Contact Us

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Bridge Wellness

Hours

Mon

08:00 am – 04:00 pm

Tue

07:00 am – 04:00 pm

Wed

By Appointment

Thu

07:00 am – 04:00 pm

Fri

08:00 am – 04:00 pm

Sat

By Appointment

Sun

Closed

*Closed on major holidays

Copyright © 2025 Bridge Wellness - All Rights Reserved.

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