Welcome to Bridge Wellness Pilates and Physical Therapy

At Bridge Wellness, we believe in a holistic approach to Physical Therapy. Our sessions are designed to help you not only build strength and flexibility, but also reduce stress and improve your overall quality of life.

As a Doctor of Physical therapy and comprehensively trained Pilates instructor, Nora's approach to Therapy is focused on a whole-body treatment. Sessions are designed around the principles of alignment, breath, and control. By focusing on these fundamental principles, clients can achieve a deeper mind-body connection and more effective results.